Medical and scientific research has proven the multitude of physical and psychological benefits of meditation, and as a therapist, medical professional, or yoga teacher, you can bring those benefits to others, while developing your own practice.
On this live online course, Charlie Stewart-Brown, renowned meditation teacher, and voice of the British Airways Yoga & Mindfulness on-board program, will guide you through the practice and teaching of more than 10 meditation techniques, plus the theory, science, application, history, and differences between meditation and mindfulness. You will learn (almost) everything there is to know about meditation and mindfulness, how to create your own self-practice, and how to confidently teach it to your students, patients, or clients.
Learn how to make meditation interesting, simple and practical for yourself and your clients, while developing and diversifying your own practice. Like yoga, meditation is a lifelong practice, that we can share with others while simultaneously cultivating and refining our own.
* 200 hrs Yoga Teachers will receive a 30 hrs Yoga Alliance certificate for CE credits. Non-yoga teachers will receive a 30 hrs Foundations Of Teaching Meditation and Mindfulness Course certificate of completion.
-➤ This course consists of 1 weekend of live online classes (Central European timetable – see below)
-➤ This is followed by 10 days of self-practice and journaling (max 1 hr/day).
This course is titled the ‘foundations of teaching’ because in order to become a good meditation teacher for your clients or patients, you must establish a regular meditation self-practice. This course will give you the motivation, tools and knowledge you need to maintain a regular practice, and help others do so too.
Indiv Yoga is a Yoga Alliance YCEP (Yoga Continued Education Provider). Yoga Alliance requires Yoga Teachers to complete 30 hours of Continued Education every 3 years (min 10 hours must be contact hours – in person or live online with the teacher).
Charlie Stewart-Brown
Charlie began practicing yoga over 27 years ago as a recommendation for her severe anxiety, and has been teaching for over 15 years to people of all ages and abilities. With over 1300 hrs of training and 22,700 hrs of teaching, she is also the lead trainer on the Indiv Yoga 200 hrs YTT & RCYT Kids Yoga Teacher Training Courses, having certified over 400 students worldwide. She is the voice of the ‘Yoga and Mindfulness Program’ on British Airways long-haul flights, has spoken at many seminars and corporate workshops, and runs exclusive yoga and meditation retreats during the year.
Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled in Switzerland with her husband, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health.
Over the years Charlie has trained with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.
Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.
The focus of Indiv Yoga™ is to provide the benefits of yoga to every type of individual, using its teachings to achieve physical and mental balance, and diminish the anxieties of modern life for adults and children.
Read her online testimonials and qualifications for a feel of her knowledgeable and friendly professionalism.
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