Everything you need to know to easily start meditating!

Sat 13 & Sun 14 May  1-4pm

Nyon, Switzerland

Do you hate meditating? Do you find it difficult or boring? Do you want to understand more about meditation and mindfulness and how to realistically implement it into your busy week, without the new age fluff? Do you want more inner calm and focus to ease stress and anxiety? If so then this weekend course is for you!

Over these 2 afternoons you will learn everything you need to know about meditation and mindfulness, try 10 different techniques to find which suits you, plus 4 breath meditation methods. Charlie Stewart-Brown, founder of Indiv Yoga, will demystify meditation, put aside the spiritual jargon, and teach you how to practically start benefiting from this valuable practice.

The price includes

  • 10 different meditation techniques to see which you resonate with
  • Various breathing meditation techniques
  • All materials including yoga mat, cushions, blocks
  • Meditation diary & pen
  • Special gift

This course will cover topics such as:

  • What is meditation?
  • Why should I meditate?
  • How to make meditation easier and less boring?
  • How to implement mediation into my daily routine?
  • Different meditation techniques
  • What type of meditation suits me?
  • Why is everyone talking about mindfulness?
  • Meditation and breathing for stress and anxiety

The course is suitable for:

  • Beginners to meditation
  • People who hate meditating!
  • People looking for more knowledge or help with their meditation practice
  • People looking to find a meditation technique that works for them
  • People who don’t want spiritual new age meditation
  • People who want more control over their emotions and thoughts

The price does not includes

  • Travel to and from Yoga Moves studio Nyon
  • Drinks or food

Charlie Stewart-Brown ERYT500, RPYT, RCYT, YCEP Founder of Indiv Yoga 2009

Charlie began practicing yoga and meditation over 27 years ago as a recommendation for her severe anxiety, and has been teaching for over 15 years to people of all ages and abilities. With over 1300 hrs of training and 22,500 hrs of teaching, she is also the lead trainer on the Indiv Yoga 200 hrs YTT & RCYT Kids Yoga Teacher Training Courses, having certified over 400 students worldwide.  She is the voice of the ‘Yoga and Mindfulness Program’ on British Airways long-haul flights, has spoken at many seminars and corporate workshops, and runs exclusive yoga and meditation retreats during the year.

Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled with her husband in Switzerland, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health.

Over the years Charlie has trained with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.

Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga and meditation. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.

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charlie meditating by lake

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