Details
Indiv Yoga offers a 3.5 hrs workshop for those who would like to obtain a Corporate Chair Yoga Instructor certification.
Benefits of being an Office Chair Yoga Teacher:
- Prevent sick days due to physical issues
- Help team members alleviate daily tensions and pains caused by long hours sitting at a desk
- Teach employees to breath correctly for better overall health
- Learn how to fix common posture, and office desk set up, mistakes
Office Chair Yoga Teacher Workshop content:
(Copies of all the slides and leaflets are included as PDF’s to be replicated for future use with team members)
- Full Chair Yoga class
- How to set up the room and members for a Chair Yoga session
- How to introduce and start the session
- The benefits of Chair Yoga
- Common mistakes of sitting at a desk and how to rectify them
- Teaching office mindfulnessTeaching correct breathing
- The full-range of exercises for the different of the body
- Focusing on the usual hot spots (lower back, shoulder, neck and tight hips)How to end the Chair Yoga session
- Using the leaflets with your team members and how to use the slides
- Q & A
(includes a 10 mins break)
➤ Payments are made by bank transfer and you will receive the bank details in the confirmation email sent once placing your order.
