Retreats

Exclusive Yoga & Mindfulness Detox Retreats

Relax, Restore, Re-balance

Join IndivYoga‘s exclusive Yoga & Mindfulness Detox Retreats and learn how to re-balance body and mind, and further YOUR personal practice, in beautiful tranquil locations.

Charlie Stewart-Brown, founder of Indiv Yoga will be holding daily yoga and mindfulness sessions, tailored to the group’s objectives and lifestyles.  Private yoga & mindfulness consultations are included as well as other local activities.  Learn simple and realistic techniques to handle stress and create more balance, that you can easily apply in your day-to-day life back home. The peaceful and picturesque locations are perfect for reading, relaxing, reflecting and restoring, in a luxurious and easy-going environment.  The retreat is a mental and physical detox, where you are also encouraged to detox from technology.  Laptops and phones are not permitted in common areas.

Example Timetable

 

  • 8-9:30 – Morning Yoga Class tailored to the group’s health & objectives (questionnaire to be filled out before the retreat)
  • 9:30 Breakfast
  • Optional activities
  • 13:30 lunch
  • Relax/optional activities/massage
  • 18:30 Dinner
  • 20:30 Evening Mindfulness/Meditation/Gentle Yoga Class
  • 22:00 Quiet Time

Lead Trainer: Charlie Stewart-Brown ERYT500, RPYT, RCYT, YCEP

Charlie began practicing yoga over 20 years ago and has been teaching for nearly 10 years around the world to people of all ages and abilities. Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled with her husband in Switzerland, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health.

Over the years Charlie has worked with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.

Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.

Read her online testimonials and qualifications for a feel of her knowledgeable and friendly professionalism.

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