Join IndivYoga‘s exclusive 1 week Yoga & Mindfulness Detox Retreat and learn how to re-balance body and mind in a stunning tranquil environment.
The retreat will be held in a beautiful 8 bedroom sea view villa, with terraces and a large pool and garden, 7 minutes drive from the beach, in Algarve, Portugal. Charlie Stewart-Brown, founder of Indiv Yoga will be holding yoga and mindfulness sessions twice a day, tailored to the group’s objectives and lifestyles. Airport transfer, accommodation and all meals are included, as well as a private yoga & mindfulness consultation, 30 mins massage and a stunning caves boat trip. Learn simple and realistic techniques to handle stress and create more balance, that you can easily apply in your day-to-day life back home. This peaceful and picturesque location is perfect for reading, relaxing, reflecting and restoring, in a luxurious and easy-going environment. The retreat is a mental and physical detox, where you are also encouraged to detox from technology. There is no wifi and laptops and phones are not permitted outside of the bedrooms. (The villa telephone number can be given to family in case of an emergency).
Healthy light vegetarian/pescatarian meals, 1 X sea view restaurant dinner + 1 X pool side BBQ. The kitchen is available to stock your own items. Breakfast items are provided according to your specification on booking in the Diet and Travel form. Ingredients are local and organic when possible, and alcohol is not included.
Charlie began practicing yoga over 20 years ago and has been teaching for nearly 10 years around the world to people of all ages and abilities. Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled with her husband in Switzerland, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health.
Over the years Charlie has worked with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.
Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.
Read her onlineand for a feel of her knowledgeable and friendly professionalism.