Indiv Yoga – Every Individual is Unique
Advancing Your Physical and Mental Balance
Indiv Yoga is a blend of Vinyasa, Hatha and Restorative yoga with the belief that the benefits of yoga, meditation and mindfulness, can be applied to every type of individual. Indiv Yoga classes are structured and tailored to the individual’s strengths, weaknesses and objectives. It’s primary focus is diminishing the anxieties of modern day life in adults and children, by achieving physical and mental balance, to attain inner calm and strength.
The internationally recognised Yoga Alliance RYT200 hours Yoga Teacher Training certifies you with the skills and knowledge to be able to teach yoga for every individual. Become the best all-rounded yoga teacher you can be.
With the Yoga Alliance RCYT Kids Yoga Teacher Training you will learn fun and effective ways to apply yoga and mindfulness to children 2-15 years old. Give them the lifelong skills for a healthier and calmer future.
Relax, restore and re-balance on our Exclusive Yoga and Mindfulness Retreat in a picturesque and tranquil environment. Learn realistic techniques that you can apply when you get back home.