Indiv Yoga

Indiv Yoga – Every Individual is Unique

Advancing Your Physical and Mental Balance

Indiv Yoga is a blend of Vinyasa, Hatha and Restorative yoga with the belief that the benefits of yoga, meditation and mindfulness, can be applied to every type of individual. Indiv Yoga classes are structured and tailored to the individual’s strengths, weaknesses and objectives. It’s primary focus is diminishing the anxieties of modern day life in adults and children, by achieving physical and mental balance, to attain inner calm and strength.

The internationally recognised Yoga Alliance RYT200 hours Yoga Teacher Training certifies you with the skills and knowledge to be able to teach yoga for every individual. Become the best all-rounded yoga teacher you can be.

RCYT Kids Yoga teacher training Animal Masks

With the Yoga Alliance RCYT Kids Yoga Teacher Training you will learn fun and effective ways to apply yoga and mindfulness to children 2-15 years old.  Give them the lifelong skills for a healthier and calmer future.

Yoga Retreat Yellow Bedroom

Relax, restore and re-balance on our Exclusive Yoga and Mindfulness Retreat in a picturesque and tranquil environment.  Learn realistic techniques that you can apply when you get back home.

What our students say

Next Indiv Yoga Training Course

08 - 10October

Yoga & Mindfulness Weekend Retreat – October 2021

08/10/202110/10/2021 Schlosshotel, Bahnhofplatz 18, 3920 Zermatt From CHF695.00 3 Qty Available Swiss Weekend Retreat
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06 - 20November

Teacher Training Portugal – November 2021

06/11/202120/11/2021 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,495.00 Sold Out Portugal
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08 - 22January

Teacher Training Portugal – January 2022

08/01/202222/01/2022 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,600.00 Available Portugal
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09 - 23April

Teacher Training Portugal – April 2022

09/04/202223/04/2022 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,600.00 Available Portugal
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17 - 24July

Kids Yoga Teacher Training Switzerland – July 2022

17/07/202224/07/2022 Rue du Borgeaud 4, 1196 Gland, Switzerland CHF920.00 Available Switzerland
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10 - 24September

Teacher Training Portugal – September 2022

10/09/202224/09/2022 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,600.00 Available Portugal
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