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Eastern Philosophy, Mindfulness & Meditation

The Scientific Benefits Of Savasana

Savasana, also known as the corpse pose, is often considered the most relaxing yet...
mother father and son meditating on a sofa
Mindfulness & Meditation

How to Practice Meditation: 12 Easy Steps for Beginners

Meditation is a powerful tool for enhancing mental and physical health, reducing stress, and...
woman's back meditating at home
Mindfulness & Meditation

12 Scientific Research Studies On The Benefits Of Meditation

Meditation, an ancient practice that has been used for centuries to promote physical, mental,...
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Daily Life

How To Stop Being Jealous

Learning how to stop being jealous isn't about eliminating this emotion entirely but understanding...
corporate man meditating in office
Mindfulness & Meditation

Meditation For Burnout: Combating Stigma and Symptoms

The corporate world, with its constant deadlines, high expectations, and ever-increasing workload, can easily...
Meditation on the cliffs
Eastern Philosophy, Mindfulness & Meditation

Yoga Teachers: Why Practice And Teach Meditation?

There is a growing demand for meditation classes, and as Yoga Teachers, we have...
Charlie holding The Dhammapada
Eastern Philosophy

The 5 Spiritual Books That Changed My Life

In deciding what order to put these spiritual books in, I chose to go...
Yoga retreat pose by lake with switzerland flag
Daily Life, Mindfulness & Meditation

Yoga Retreat Switzerland: Where To Recharge Your Batteries

A meditation and yoga retreat Switzerland will combat the demands of work, family, and...
Corporate meditation seminars female
Mindfulness & Meditation

Corporate Meditation: Reshaping the World of Work

In today's frantic and fast-paced corporate world, stress has become a ubiquitous presence. It's...

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Indiv Yoga was created in 2009 by ERYT500 Charlie Stewart-Brown. It provides Yoga and Meditation Retreats,  Yoga Alliance 200 hours Yoga Teacher Training Course and the RCYT Kids Yoga Teacher Training Course, seminars and online courses. It is based in Nyon (1260) Switzerland.

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