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Daily Life, Mindfulness & Meditation

New Year Meditation – Reflection Exercise

January 3, 2025

A New Year meditation reflection exercise that will bring you more clarity, strength, happiness,...

Mindfulness & Meditation, Teaching Yoga

December 16, 2024

Kids Yoga Benefits For Early Childhood Development Yoga can give us the tools for...

Eastern Philosophy, Mindfulness & Meditation

November 19, 2024

Savasana, also known as the corpse pose, is often considered the most relaxing yet...

Mindfulness & Meditation

November 19, 2024

Meditation is a powerful tool for enhancing mental and physical health, reducing stress, and...

Mindfulness & Meditation

November 12, 2024

Meditation, an ancient practice that has been used for centuries to promote physical, mental,...

Daily Life

October 4, 2024

Learning how to stop being jealous isn't about eliminating this emotion entirely but understanding...

Mindfulness & Meditation

September 23, 2024

The corporate world, with its constant deadlines, high expectations, and ever-increasing workload, can easily...

Eastern Philosophy, Mindfulness & Meditation

September 17, 2024

There is a growing demand for meditation classes, and as Yoga Teachers, we have...

Eastern Philosophy

September 10, 2024

In deciding what order to put these spiritual books in, I chose to go...