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Yoga & Pranayama
Yoga, an ancient practice that originated in India, has evolved over the years, into...
Teaching Yoga
I’m going to share with you the 4 top benefits I gained from my...
Mindfulness & Meditation, Teaching Yoga
Let's say that you don't have your mala mantra beads with you, or you...
Mindfulness & Meditation, Teaching Yoga
What Is Yoga Nidra? Why Do It? And How To Teach It? Yoga Nidra,...
Eastern Philosophy, Mindfulness & Meditation
In the rich tapestry of Indian culture, there are many reasons why the number...
Teaching Yoga
For the last 15 years I have been teaching meditation and yoga for kids...
Daily Life, Mindfulness & Meditation
In today's fast-paced and information-saturated world, critical thinking and problem-solving are more important than...
Eastern Philosophy, Mindfulness & Meditation
In this comprehensive guide on mala beads, I will explain what they are, how...
Mindfulness & Meditation
My students often ask me what my favourite meditation mantra is.  I don’t have...

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THE STUDIES & BENEFITS OF TEACHING YOGA, PRANAYAMA & MEDITATION TO CHILDREN 2 – 15 YRS OLD & FAMILY YOGA CLASSES