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Daily Life

How To Stop Being Jealous

Learning how to stop being jealous isn't about eliminating this emotion entirely but understanding...
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Mindfulness & Meditation

Meditation For Burnout: Combating Stigma and Symptoms

The corporate world, with its constant deadlines, high expectations, and ever-increasing workload, can easily...
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Eastern Philosophy, Mindfulness & Meditation

Yoga Teachers: Why Practice And Teach Meditation?

There is a growing demand for meditation classes, and as Yoga Teachers, we have...
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Eastern Philosophy

The 5 Spiritual Books That Changed My Life

In deciding what order to put these spiritual books in, I chose to go...
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Daily Life, Mindfulness & Meditation

Yoga Retreat Switzerland: Where To Recharge Your Batteries

A meditation and yoga retreat Switzerland will combat the demands of work, family, and...
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Mindfulness & Meditation

Corporate Meditation: Reshaping the World of Work

In today's frantic and fast-paced corporate world, stress has become a ubiquitous presence. It's...
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Daily Life

The Disadvantages and Benefits of Smiling

Due to my research on the benefits of smiling, the current wallpaper and screensaver...
yoga mantras and affirmations
Eastern Philosophy, Mindfulness & Meditation

Yoga Mantras And Affirmations In Practice

Yoga mantras and affirmations are being used more and more in meditation and yoga...
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Teaching Yoga

10 Tips: Which 200 Hours Yoga Teacher Training To Choose

If you're wondering how to become a yoga teacher then the simple answer is...

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Indiv Yoga was created in 2009 by ERYT500 Charlie Stewart-Brown. It provides Yoga and Meditation Retreats,  Yoga Alliance 200 hours Yoga Teacher Training Course and the RCYT Kids Yoga Teacher Training Course, seminars and online courses. It is based in Nyon (1260) Switzerland.

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