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Mindfulness & Meditation

Meditation For Lower Inflammation?

Chronic inflammation is increasingly recognized as a silent contributor to a wide range of...
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Eastern Philosophy

Yoga and Qigong: The Evident Similarities And Connections

The ancient practices of yoga and qigong are the most profound and holistic systems...
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Daily Life, Mindfulness & Meditation

The #1 Stress Hack: Science Backed Tips to Reduce Anxiety

There are many tips to reduce anxiety and stress, but there is one that...
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Yoga & Pranayama

A ‘Deep Breath’ Is Not A ‘Big Breath’: How To Breathe Correctly

Breathing is an essential function of life, yet surprisingly most of us go through...
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Daily Life, Mindfulness & Meditation

New Year Meditation – Reflection Exercise

A New Year meditation reflection exercise that will bring you more clarity, strength, happiness,...
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Mindfulness & Meditation, Teaching Yoga

Kids Yoga Benefits: Enhancing Early Childhood Development Through Yoga

Kids Yoga Benefits For Early Childhood Development Yoga can give us the tools for...
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Eastern Philosophy, Mindfulness & Meditation

The Scientific Benefits Of Savasana

Savasana, also known as the corpse pose, is often considered the most relaxing yet...
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Mindfulness & Meditation

How to Practice Meditation: 12 Easy Steps for Beginners

Meditation is a powerful tool for enhancing mental and physical health, reducing stress, and...
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Mindfulness & Meditation

12 Scientific Research Studies On The Benefits Of Meditation

Meditation, an ancient practice that has been used for centuries to promote physical, mental,...

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Indiv Yoga was created in 2009 by ERYT500 Charlie Stewart-Brown. It provides Yoga and Meditation Retreats,  Yoga Alliance 200 hours Yoga Teacher Training Course and the RCYT Kids Yoga Teacher Training Course, seminars and online courses. It is based in Nyon (1260) Switzerland.

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