Paleo, gluten and dairy free green soup recipe, perfect for when the weather gets chilly! Try to use organic ingredients and remember to wash vegetables and fruits well. Enjoy 🙂
- 1tbs Coconut Oil
- 300g Peas
- 1 Courgette grated
- 1 large Broccoli (florets chopped)
- 1 small/medium Onion chopped
- 2 Shallots chopped
- 4 Garlic cloves chopped
- 200ml Almond cream
- 1 tbs of Sea Salt, Oregano & Black pepper
In a large pot heat the coconut oil and stir in the onion, shallots, garlic, courgette, broccoli and sea salt for 1 minute on medium heat. Add the peas and enough water to fully cover all the vegetables, and bring to the boil. Turn the heat down to a simmer, covered for 15 minutes and then stir in the pepper, oregano and almond cream. Turn off the heat and process with a hand blender until really smooth. Add more water if it’s too thick and season more if necessary after tasting.
Charlie began practicing yoga over 25 years ago and has been teaching for more than 12 years to people of all ages and abilities. She is the lead trainer on the Indiv Yoga 200 hrs & the RCYT Kids Yoga Alliance Teacher Training Courses, and has certified over 350 students worldwide.
Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled in Switzerland with her husband, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health.
Over the years Charlie has worked with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.
Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.
The focus of Indiv Yoga™ is to provide the benefits of yoga to every type of individual, using its teachings to achieve physical and mental balance, and diminish the anxieties of modern life for adults and children.
Read her onlineand for a feel of her knowledgeable and friendly professionalism.