PRIZE! 5 mins Daily Mindfulness Challenge for Adults & Kids

PRIZE! 5 mins Daily Mindfulness Challenge for Adults & Kids

For the last 20 days before I make my lunch, I’ve spent 5 mindful minutes making an origami heart.  It’s a beautifully relaxing way to calm and focus the mind.  Even my adults, kids and special needs yoga students are really enjoying the few minutes of productive peace it brings when I’ve introduced it in classes 🙂

 


Below is a ‘How To’ video for making an origami heart.  You will need a square piece of paper of preferably about 6 inches, and coloured on one side.  Follow along peacefully bringing your attention back to the process if you get distracted.  Enjoy, practice and share the method and hearts with others 🙂

Charlie's signature xx


If you make 20 in a row post a photo on Instagram or Facebook using the hashtag #indivyoga_hearts of all 20, and spread the word by mentioning @indiv_yoga

to WIN a PRIZE!

(Winner picked on 20th December 2017 and announced on Instagram and Facebook! FOLLOW to find out what the prize is, and be eligible for it!)


 

 

Charlie Stewart-Brown
Charlie Stewart-Brown
charlie@indivyoga.com

Charlie began practicing yoga over 20 years ago and has been teaching for nearly 10 years around the world to people of all ages and abilities. Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled with her husband in Switzerland, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health.

Over the years Charlie has worked with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga & Yoga for the Special Child. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.

Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.

Read her online testimonials and qualifications for a feel of her knowledgeable and friendly professionalism.

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