A better love life with 7 mins of daily yoga?
This short yoga sequence has been designed to give you more flexibility in the parts of the body that are needed in the bedroom! Both men and women will benefit from these poses which stretch the hips, lower back and legs. It will also tone the pelvic cavity muscles (yes men this is important for you too!) so you begin to harness, and have better control over, your sexual energy.
Whether a yoga beginner or seasoned practitioner, remember the 3 rules: 1. Take it gradually – 2. Listen to your body – 3. Keep your focus returning to your breathing
- Follow the sequence below taking 5 deep breaths in each pose.
- Each time you exhale try to engage (or ‘pull up’) your mula bandha (kegel/pelvic floor muscles)
- Have sex on day 1.
- Do the sequence DAILY.
- Have sex on day 10, and I’ll eat my pants if you’re not feeling more flexible in bed 😉
(Click on photo to enlarge)
I’ll be releasing the full instructional VIDEO of this sequence in an upcoming newsletter so make sure you’ve signed up below!
Charlie began practicing yoga over 25 years ago and has been teaching for more than 14 years to people of all ages and abilities. She is the lead trainer on the Indiv Yoga 200 hrs & the RCYT Kids Yoga Alliance Teacher Training Courses, and has certified over 400 students worldwide.
Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled in Switzerland with her husband, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health.
Over the years Charlie has trained with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.
Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.
The focus of Indiv Yoga™ is to provide the benefits of yoga to every type of individual, using its teachings to achieve physical and mental balance, and diminish the anxieties of modern life for adults and children.