TOP 10 Gift Ideas for Yoga Enthusiasts & Yoga Teachers

insight time app

Let’s say you have a friend that’s into yoga and you have no idea what to buy them.  Or perhaps they’ve got all the right yoga clothes and gear, so you need to think outside the box.  After practicing yoga for 26 years and training hundreds of teachers around the world, these are my top … Read more

New Year, New Routine – 5 simple steps for a healthier, happier year.

Many people think Yoga is just about the poses that you see on Instagram. But there are many ethical, mental, and physical practices in this ancient philosophy, that can help us be less anxious and stressed. January is often a difficult month due to the come down of the Christmas holiday, having to anticipate what … Read more

An Easy 10-Step Moving Meditation

moving meditation

This moving meditation is my basic variation of the classical yoga Sun Salutation flow. It is suitable for 5yrs+ and for even the stiffest of practitioners with a few easy modifications (see ‘How To’ and videos below). It heats up the body, strengthens the heart and lungs and all the major muscle groups from head to toe. It is a cardiovascular exercise that will stretch and tone muscle, and burn fat. However there are a few things to remember to make this a moving meditation and not just another exercise

Meditating on Fading Art: How To Use a Buddha Board

Searching online for some different mindfulness or meditation tools I could use with my clients with ADHD, Autism and special needs, I ended up coming across something that is now one of my own TOP 3 meditation techniques (watch the VIDEO of me using it below, but excuse my rubbish art!)
For €30.00 on Amazon I discovered the Buddha Board, where whatever you paint on it with water, slowly fades away and can be endlessly re-used.

Mindfulness Games for Kids – Bond with your Child for Better Health & Happiness

If you’re finding it hard to put time into your own mindfulness, then why not use the kids as your added incentive?  Mindfulness exercises are good for all the family and it’s benefits are even greater when starting from a young age.  By participating in these simple mindfulness exercises with your child,  you will both … Read more

The Easiest Way To Practice Mindfulness

There are things you do every day that become part of your weekly routine. Neurologically these everyday tasks become short linked so that you’re not wasting unnecessary time and brain energy. For instance, think back to the first time you were ever taught to brush your teeth or ride a bicycle. If your muscles and brain had to work that hard each time to recall how to perform these actions, you’d only get 4 things done a day! Therefore these daily activities become automatic and we often find that we’re off thinking about other things, or not even paying attention, when driving or washing etc.

Meditate Watching Your Favourite T.V Show

This is a great mindful/meditative exercise to do peacefully alone or with children! There is a misconception that meditation has to be done sitting in a crossed legged position, in silence, while clearing the mind. The purpose of meditation is to still the mind to a point of focus, and keep returning it to that anchor, each time you get distracted. The points of focus are usually your breath, the repetition of a mantra, candle flame, sensations in the body etc. But whatever your anchor to the present moment is, this can be a lot easier said than done.

08 - 22January

Teacher Training Portugal – January 2022

08/01/202222/01/2022 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,800.00 Sold Out Portugal
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Teacher Training Portugal – April 2022

09/04/202223/04/2022 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,600.00 3 Qty Available Portugal
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20 - 22May

Yoga & Mindfulness Weekend Retreat – May 2022

20/05/202222/05/2022 Schlosshotel, Bahnhofplatz 18, 3920 Zermatt From CHF695.00 Available Swiss Weekend Retreat
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01 - 08July

Kids Yoga Teacher Training Cyprus – July 2022

01/07/202208/07/2022 Yoga Europe School, 9 Stasandrou Street, Nicosia, Cyprus CHF1,150.00 Available Cyprus
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17 - 24July

Kids Yoga Teacher Training Switzerland – July 2022

17/07/202224/07/2022 Rue du Borgeaud 4, 1196 Gland, Switzerland CHF920.00 Available Switzerland
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10 - 24September

Teacher Training Portugal – September 2022

10/09/202224/09/2022 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,600.00 Available Portugal
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