Many people think Yoga is just about the poses that you see on Instagram. But there are many ethical, mental, and physical practices in this ancient philosophy, that can help us be less anxious and stressed. January is often a difficult month due to the...
In meditation you're told to observe your thoughts, detach from them, and bring your awareness back to your point of focus in the present moment. So let's break this down and have a look at how to make your thoughts work for you. Observing Your Thoughts Many...
You have probably noticed the increase in Mandala books in newsagents or bookstores the world over in the last couple of years. They're in the Post Office, cafes, hospitals, general stores, and most homes where there are children. But they're also great for adults, and...
If you make 20 in a row post a photo on Instagram or Facebook using the hashtab #indivyoga of all the hearts to WIN a PRIZE!...
Do you need more calm, focus and balance in your life? Mindfulness practice is scientifically proven to help bring you all 3, and many more physical and mental health benefits. Today I'm starting the 1 week #mindfulforme Challenge, and I hope you'll join me...
This moving meditation is my basic variation of the classical yoga Sun Salutation flow. It is suitable for 5yrs+ and for even the stiffest of practitioners with a few easy modifications (see 'How To' and videos below). It heats up the body, ...
There is still a misconception that meditating has to take time out of your day, or be boring. Meditating is simply returning your concentration to a point of focus, but that doesn't necessarily mean that you have to be sitting still or that your focus has...
Searching online for some different mindfulness or meditation tools I could use with my clients with ADHD, Autism and special needs, I ended up coming across something that is now one of my own TOP 3 meditation techniques (watch the VIDEO of me using it...
If you're finding it hard to put time into your own mindfulness, then why not use the kids as your added incentive? Mindfulness exercises are good for all the family and it's benefits are even greater when starting from a young age. By participating in...
There are things you do every day that become part of your weekly routine. Neurologically these everyday tasks become short linked so that you're not wasting unnecessary time and brain energy. For instance, think back to the first time you were ever taught to...
This is a great mindful/meditative exercise to do peacefully alone or with children! There is a misconception that meditation has to be done sitting in a crossed legged position, in silence, while clearing the mind. The purpose of meditation is to still the...
[caption id="attachment_4687" align="aligncenter" width="900"] AGE APPROPRIATE CHORES CHART[/caption] What if there was a way of getting your children to do chores AND get the benefits of mindfulness at the same time?! Well there is, and the younger you start them, the more benefits you will see...
It has been confirmed by a Swiss doctor that my vision is superhuman! Besides genetics (although every member of my family wears glasses), I've attributed my spectacular vision to the practice of Bahiranga Trataka. I was introduced to it at 13 years old and it's...
There were problems at home, even though 'home' was either a six floored house in Chelsea, a castle in the English countryside or a seaside villa abroad. By my late teens and early twenties I actually lost friends who 'didn't understand what I had...
*Tone PELVIC FLOOR - Balance HORMONES - Strengthen CORE abs + lower back* Introducing the NEW class at the Indiv Yoga studio! Mahila means woman in hindi, and this hatha yoga class is designed especially for WOMEN, and includes correct abdominal exercises for those who...
2-in-1 BODY + MIND WORKOUT! 10 mins-for-10 days easy MOVING MEDITATION CHALLENGE VIDEO, free for members of the global newsletter! For beginners to yoga, or those wanting to add home videos to their regular practice. JUST 10 mins A DAY for better STRETCH, TONE +...
Yoga should be about you, and your own practice, not paying yoga teachers for the rest of your life. The Indiv Yoga philosophy is about connecting with your body and mind and tailoring yoga to your individual body, mind and objectives. Therefore I have started...
If the family is feeling a bit disconnected or you think some members need to come back to basics and prioritize, family mindfulness journals are a good way to go about it. Don’t worry there’s actually not a lot of writing involved and ...
The word 'Mindfulness' has been appearing in the press and social media increasingly in the last few years, even more so since it headlined the cover of Time magazine in February 2014. It's the buzz word at the moment, which has ruffled some feathers for...
Most people are rushing about their stressful lives disconnected from themselves, those that matter to them and the present moment. During the time a woman is pregnant, is the best reminder of the love and respect she needs to have for herself, taking in...
How to on Stand Up Paddle and SUP Yoga. Out in the water there is no laptop or mobile device. There is no cooking or cleaning that can be done! It’s just you, your board and the nature....
