Living Yoga 108 Philosophy Cards

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Bringing more depth & integrity to Yoga

What most people think of these days as ‘Yoga’, is far removed from the true essence of what yoga can really bring us. Yoga is not photos of fancy poses on Instagram. It is a rich philosophy guiding us into a process of

connection and liberation.

The Living Yoga 108 yoga philosophy cards will deepen your personal yoga practice and yoga classes, adding more depth to your knowledge, understanding and practice of yoga.

There are 108 cards with quotes from the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras and renowned spiritual masters, with interpretations, contemplations or meditations on the other side, to help bring the philosophy of yoga into your daily life. Almost 4000 years of wisdom from Yoga’s major texts, split into 5 colors, and making its philosophy more relatable.

Created by Charlie Stewart-Brown, founder of Indiv Yoga, who has been studying and practicing the philosophy of yoga since 1995, and today holds retreats and trains yoga teachers from around the world.

When Charlie started suffering from seizures brought on by anxiety, she decided to switch her yoga practice from the physical path, to the path of knowledge or Jnana Yoga. She spent the next few years studying and meditating on the major texts of yoga as a form of therapy, and found that it brought her calm, clarity and a deeper connection with herself.

The Living Yoga 108 box includes 108 yoga philosophy quote cards and an information leaflet, AND a percentage of the profits go to the SOS Children’s Villages, caring for and educating children in India! For more information visit www.livingyoga-108.com and follow us on social media on @livingyoga108.

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woman lying in savasana corpse pose from behind

The Scientific Benefits Of Savasana

November 19, 2024 No Comments

Savasana, also known as the corpse pose, is often considered the most relaxing yet deceptively challenging yoga posture. While it may appear simple—lying flat on your back, eyes closed, and fully relaxed—the profound benefits of savasana extend beyond mere physical rest. This pose bridges the mind and body, offering a scientifically-backed gateway to mental and physical rejuvenation.

mother father and son meditating on a sofa

How to Practice Meditation: 12 Easy Steps for Beginners

November 19, 2024 No Comments

Meditation is a powerful tool for enhancing mental and physical health, reducing stress, and improving overall well-being. If you’re wondering how to practice meditation, but it seems difficult or overwhelming, you’re not alone! Many beginners are eager to learn the steps to meditation and kick start a simple practice.

12 Scientific Research Studies On The Benefits Of Meditation

November 12, 2024 No Comments

Meditation, an ancient practice that has been used for centuries to promote physical, mental, and spiritual well-being, has gained significant attention in recent decades as a subject of scientific research. Researchers worldwide continue to study the benefits of meditation, investigating its effects on stress reduction, cognitive function, emotional regulation, and different aspects of physical health.

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How to Practice Meditation: 12 Easy Steps for Beginners

12 Scientific Research Studies On The Benefits Of Meditation

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Charlie Stewart-Brown

Charlie began practicing yoga and meditation over 27 years ago as a recommendation for her severe anxiety, and has been teaching for over 15 years to people of all ages and abilities. With over 1300 hrs of training and 22,500 hrs of teaching, she is also the lead trainer on the Indiv Yoga 200 hrs Teacher Training, 30 hr Meditation Teacher Training & RCYT Kids Yoga Teacher Training Courses, having certified over 400 students worldwide. She is the voice of the ‘Yoga and Mindfulness Program’ on British Airways long-haul flights, has spoken at many seminars and corporate workshops, and runs exclusive yoga and meditation retreats during the year.

Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled in Switzerland with her husband, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health.

Over the years Charlie has trained with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.

Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.

The focus of Indiv Yoga™ is to provide the benefits of yoga and meditation to every type of individual, using its teachings to achieve physical and mental balance, and diminish the anxieties of modern life for adults and children.

Read her online testimonials and qualifications for a feel of her knowledgeable and friendly professionalism.