Household Chores Chart – for Mindful Children

The Mindful Children’s Household Chores Chart

What if there was a way of getting your children to do chores AND get the benefits of mindfulness at the same time?! Well there is, and the younger you start them, the more benefits you will see from an early age. ‘Chores’ isn’t a word I like to use because it makes kids faces scrunch up! I prefer to explain them as ‘family responsibilities’ or ‘tasks’, and instill a sense of pride and duty where all members are playing their part. This is where Mindfulness comes in. Learning to do a simple, but important, daily task with focus and intention resonates throughout our lives. Teaching children to focus and do a task, to the best of their ability from a young age, is a positive lesson to learn. Teaching them to appreciate responsibility, and succeed in simple daily tasks early on, instills a sense of duty and pride throughout life. As they get old enough, explain that stuff need to be organised so that you can find it quickly when you need it. Explain that the house needs to be clean so the dirt doesn’t make you ill or attract rodents or bugs. And teach them to respect the ‘things’ in the house (clothes, furniture, utensils) that someone has lovingly bought to make their lives comfortable and cared for. ‘Family responsibilities’ should be done in silence so that children learn to focus and do tasks them properly. After all, the quicker it gets done, the quicker it’s over! And any task, however menial, should be done to the best of our ability, and with pride. For younger children, chores not be long or drawn out, but short ‘task meditations’, where in 1 – 3 minutes they have successfully completed their responsibility in silent focus. And try NOT to reward children with treats, creating bad habits for the future and a conditioned response leading to disappointment in later life (no one gives ME a cookie each time I wash the dishes, and my life would me very depressing if I was expecting a reward each time I fulfilled my responsibilities!) Instead, you should give each other a heart felt ‘thank you’ and a hug, for the part you each play in making your house, your home.

woman lying in savasana corpse pose from behind

The Scientific Benefits Of Savasana

November 19, 2024 No Comments

Savasana, also known as the corpse pose, is often considered the most relaxing yet deceptively challenging yoga posture. While it may appear simple—lying flat on your back, eyes closed, and fully relaxed—the profound benefits of savasana extend beyond mere physical rest. This pose bridges the mind and body, offering a scientifically-backed gateway to mental and physical rejuvenation.

mother father and son meditating on a sofa

How to Practice Meditation: 12 Easy Steps for Beginners

November 19, 2024 No Comments

Meditation is a powerful tool for enhancing mental and physical health, reducing stress, and improving overall well-being. If you’re wondering how to practice meditation, but it seems difficult or overwhelming, you’re not alone! Many beginners are eager to learn the steps to meditation and kick start a simple practice.

12 Scientific Research Studies On The Benefits Of Meditation

November 12, 2024 No Comments

Meditation, an ancient practice that has been used for centuries to promote physical, mental, and spiritual well-being, has gained significant attention in recent decades as a subject of scientific research. Researchers worldwide continue to study the benefits of meditation, investigating its effects on stress reduction, cognitive function, emotional regulation, and different aspects of physical health.

The Scientific Benefits Of Savasana

How to Practice Meditation: 12 Easy Steps for Beginners

12 Scientific Research Studies On The Benefits Of Meditation

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Charlie Stewart-Brown

Charlie began practicing yoga and meditation over 27 years ago as a recommendation for her severe anxiety, and has been teaching for over 15 years to people of all ages and abilities. With over 1300 hrs of training and 22,500 hrs of teaching, she is also the lead trainer on the Indiv Yoga 200 hrs Teacher Training, 30 hr Meditation Teacher Training & RCYT Kids Yoga Teacher Training Courses, having certified over 400 students worldwide. She is the voice of the ‘Yoga and Mindfulness Program’ on British Airways long-haul flights, has spoken at many seminars and corporate workshops, and runs exclusive yoga and meditation retreats during the year.

Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled in Switzerland with her husband, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health.

Over the years Charlie has trained with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.

Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.

The focus of Indiv Yoga™ is to provide the benefits of yoga and meditation to every type of individual, using its teachings to achieve physical and mental balance, and diminish the anxieties of modern life for adults and children.

Read her online testimonials and qualifications for a feel of her knowledgeable and friendly professionalism.