An easy, healthy & yummy Nutri Dust recipe
Packed with nutritional goodness in just 10 mins!
For a healthy shot of plant based vitamins, minerals, omega 3 and fiber, my basic nutri dust recipe consists of the following seeds:
Sesame, pumpkin, flax/linseed, sunflower, hemp, poppy & chia
* Electric grinder approx €10!
* Try to buy organic/bio seeds and store in a tight glass container.
* Use less of seeds that you use in weekly cooking and more of those you don’t.
* Leave 1cm of space at the top of the jar after layering the ground seeds in, so you can close and shake to mix well!
* Set some apart and try mixing different flavours for toppings to different meals i.e. paprika, sea salt, pepper, chilies, herbs, garlic powder, dried fruits, nuts, pure coconut sugar…
* Store at room temperature and sprinkle on everything and anything!
Charlie began practicing yoga over 25 years ago and has been teaching for more than 14 years to people of all ages and abilities. She is the lead trainer on the Indiv Yoga 200 hrs & the RCYT Kids Yoga Alliance Teacher Training Courses, and has certified over 400 students worldwide.
Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled in Switzerland with her husband, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health.
Over the years Charlie has trained with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.
Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.
The focus of Indiv Yoga™ is to provide the benefits of yoga to every type of individual, using its teachings to achieve physical and mental balance, and diminish the anxieties of modern life for adults and children.