NUTRI DUST Recipe – Easy, healthy & yummy

NUTRI DUST Recipe - Easy, healthy & yummy

An easy, healthy & yummy Nutri Dust recipe

Packed with nutritional goodness in just 10 mins!

NUTRI DUST RecipeFor a healthy shot of plant based vitamins, minerals, omega 3 and fiber, my basic nutri dust recipe consists of the following seeds:

Sesame, pumpkin, flax/linseed, sunflower, hemp, poppy & chia

NUTRI DUST Recipe* Electric grinder approx €10!

 

* Try to buy organic/bio seeds and store in a tight glass container.

 

* Use less of seeds that you use in weekly cooking and more of those you don’t.

 

NUTRI DUST Recipe* Leave 1cm of space at the top of the jar after layering the ground seeds in, so you can close and shake to mix well!

* Set some apart and try mixing different flavours for toppings to different meals i.e. paprika, sea salt, pepper, chilies, herbs, garlic powder, dried fruits, nuts, pure coconut sugar…

* Store at room temperature and sprinkle on everything and anything!

Charlie's signature xx

 

charlie meditating by lake

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