Easy, healthy & yummy gluten & dairy free chocolate brownies
Due to popular demand I’m sharing my amazing gluten and dairy free, paleo choc chip brownie recipe! All ingredients used were organic but I’m sure it will still work otherwise… They are perfectly gooey in the middle, lightly crusty on the outside, and simply delicious!
3 Eggs beaten
2 tbs Poppy Seeds
1 ts Baking Powder
100 gr (paleo friendly) Dark Chocolate Chips
2 tbs Honey
5 tbs Pure Almond Butter
1 tbs Pure Cocoa Powder
Set the oven at 190°C. Beat the eggs in a large bowl and then add the ingredients above in order. Once they’re all in, use a wooden spoon to mix very well until evenly consistent.
Line a (approx) 20cm X 26cm tin with non-bleached parchment/baking paper, and pour the mixture in.
Bake on the middle shelf for 25-30 minutes until the top has gone golden and a toothpick comes out clean. Allow to cool in the tin for 10 minutes before carefully lifting the baking paper and placing the brownie on a flat surface. Wait a further 10 minutes for it to set a little further before cutting into square. Store in a (non-toxic) tupperware, if they even last that long;-)
Charlie began practicing yoga over 25 years ago and has been teaching for more than 14 years to people of all ages and abilities. She is the lead trainer on the Indiv Yoga 200 hrs & the RCYT Kids Yoga Alliance Teacher Training Courses, and has certified over 400 students worldwide.
Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled in Switzerland with her husband, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health.
Over the years Charlie has worked with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.
Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.
The focus of Indiv Yoga™ is to provide the benefits of yoga to every type of individual, using its teachings to achieve physical and mental balance, and diminish the anxieties of modern life for adults and children.
Read her onlineand for a feel of her knowledgeable and friendly professionalism.