Why Yoga Teachers Get Injured, Stressed and Sick


Yes Yoga Teachers do get injured, stressed and sick!

I’m getting fed up of backlash and opinionated people in the yoga community, and of the preconceptions and misconceptions of yoga teachers.  I’m not even going to get into the bitchiness within the yoga teacher community, usually in America, and what poor yogis like Kino MacGregor have gone through due to a back injury.  What I would like to do is break down some misconceptions about yoga teachers that have annoyed me over the years.

So just to be clear, if you are a yoga teacher you always look amazingly healthy and energetic with perfect posture and a perfectly balanced body and mind.  You don’t age, eat or drink ANYTHING remotely considered unhealthy, swear, do drugs, take medication, go to bed late, get ill, suffer from muscle tension, get stressed, angry, impatient, depressed or ever be in a bad relationship.  I’m sure I’ve forgotten some of the rules, but basically: you epitomize vitality, peace and happiness and of course you are incredible in bed!

On that note, about 7 years ago I had a client who started to act out some of her intimate positions on her yoga mat while asking me for advice on how to better her love life.  OK so to begin with we are not, most of us, doctors.  We are not professors or necessarily experts in anything in particular, especially sex, so please stop expecting us to have the answer to every health or medical issue you are experiencing.  I can give you advice from my knowledge and experience but yoga teachers do not have a miracle cure from every ailment or problem.  And just because we meditate and regularly practice yoga does not mean we don’t get sad, angry or sick!

Yoga teachers are human beings.  We’re not perfect and we’re not immune to normal life or to getting things wrong. 

Last week I bumped into a client as I left the supermarket munching on a large bar of chocolate that I’d been craving.  You should have seen how shocked her face was as she actually said “I never imagined you eat chocolate”!  And when I got a cold last year one of my clients remarked “But I thought yogis never get ill”.  The fact that I admit to enjoying a cold glass of rosé wine is also met with much surprise and shock, although most say it ‘humanises’ me!

Just like the rest of the world yoga teachers can get the same injuries and problems from normal daily activities.   We get wrinkles, cellulite and muscle tension.  I’ll admit I sprained my arm once in bed with my husband, broke my foot saving a cat, and recently herniated a disc in my lumbar from coughing!  All ‘normal’. And if you’re teaching, demonstrating and assisting all day without the time to fully re-balance your body by the end of it, then you’re likely to feel it the next day.  And even if we suffer less, long airplane flights, car journeys or hours at a desk will still take their toll.  Recently however, it’s reminded me that a common mistake yoga practitioners make is working more on stretching and not enough on strengthening. We’re always learning, every day.  And now I’m working on strengthening my lower back…

Most yoga teachers aren’t spiritual monks wondering through India or Tibet.  We’re average people who are trying to bring the benefits of an ancient practice to the mindset and lifestyle of our society.  We’re human and we make mistakes, so please stop expecting us to be ‘perfect’ all the time and have all the right answers.

We have bad days, catch colds, get wrinkles, have accidents, make mistakes, swear, get sick, get spots, sometimes eat or drink rubbish, get annoyed, depressed, anxious, bored and stressed.  We don’t ALWAYS feel, look and act fantastic or like getting on our mat to do our practice.  And I’m pretty sure we’re not all amazing in bed!

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Charlie Stewart-Brown

Charlie began practicing yoga over 27 years ago as a recommendation for her severe anxiety, and has been teaching for over 15 years to people of all ages and abilities. With over 1300 hrs of training and 22,500 hrs of teaching, she is also the lead trainer on the Indiv Yoga 200 hrs YTT & RCYT Kids Yoga Teacher Training Courses, having certified over 400 students worldwide.  She is the voice of the ‘Yoga and Mindfulness Program’ on British Airways long-haul flights, has spoken at many seminars and corporate workshops, and runs exclusive yoga and meditation retreats during the year.

Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled  in Switzerland with her husband, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health.

Over the years Charlie has trained with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.

Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.

The focus of Indiv Yoga™ is to provide the benefits of yoga to every type of individual, using its teachings to achieve physical and mental balance, and diminish the anxieties of modern life for adults and children.

Read her online testimonials and qualifications for a feel of her knowledgeable and friendly professionalism.

charlie meditating by lake

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