Using Finer Line Counting For Meditation

Let’s say that you don’t have your mala mantra beads with you, or you need a more tactile anchor to bring you back to your point of focus, well using finger line counting for meditation is the technique that’s been used for just this, for thousands of years.

There are 2 more traditional ways you can use finger line counting for meditation, and 2 more modern ways that are taught more in the West today.  Watch the video below to learn all about finger line counting for meditation, how to teach it to others, and how you can try the 4 different methods explained to see which one suits you.

In this video the auspicious number 108 is mentioned and if you’d like to learn more you can read ‘A Comprehensive Guide To why The Number 108 Is So Important‘.

You can read more about mantras or using mala beads to learn more about the use of finger line counting for meditation, or other alternatives.  Or learn more about many forms of meditation on our Yoga Alliance 200 hr Teacher Training Course in Portugal.

Click on the video below to learn all about Finger Line Counting for Meditation

Finger Line Counting

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Charlie on a meditation cushion with hand raised for meditating

How To Use Finger Line Counting For Meditation

Let’s say that you don’t have your mala mantra beads with you, or you need a more tactile anchor to bring you back to your point of focus, well using finger line counting for meditation is the technique that’s been used for just this, for thousands of years. 

Read More »
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Charlie Stewart-Brown

Charlie began practicing yoga over 27 years ago as a recommendation for her severe anxiety, and has been teaching for over 15 years to people of all ages and abilities. With over 1300 hrs of training and 22,500 hrs of teaching, she is also the lead trainer on the Indiv Yoga 200 hrs YTT & RCYT Kids Yoga Teacher Training Courses, having certified over 400 students worldwide.  She is the voice of the ‘Yoga and Mindfulness Program’ on British Airways long-haul flights, has spoken at many seminars and corporate workshops, and runs exclusive yoga and meditation retreats during the year.

Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled  in Switzerland with her husband, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health.

Over the years Charlie has trained with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.

Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.

The focus of Indiv Yoga™ is to provide the benefits of yoga to every type of individual, using its teachings to achieve physical and mental balance, and diminish the anxieties of modern life for adults and children.

Read her online testimonials and qualifications for a feel of her knowledgeable and friendly professionalism.

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