Eastern Philosophy
Siddhartha Gautama: A Poem About The Buddha
This is a poem that I wrote about the boy Siddhartha Gautama born around 500 BCE, who later became known as the Buddha.
This is a poem that I wrote about the boy Siddhartha Gautama born around 500 BCE, who later became known as the Buddha.
Many people are put off by the idea of meditation, even though they know it’s good for them. Here I’m going to debunk these common myths about meditation, and convince the haters to give it a go.
Create unique yoga classes with these 7 tips. Don’t just be another yoga teacher. Create classes your students really appreciate and want to come back
The top 10 gift ideas for yoga enthusiasts and yoga teachers Let’s say you have a friend that’s into yoga and you have no idea
There are 108 cards with quotes from the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras and more, with interpretations, contemplations or meditations on the other side, to help bring the philosophy of yoga into your daily life. Almost 4000 years of wisdom from Yoga’s major texts, split into 5 colors, and making its philosophy more relatable.
Looking to take a kids yoga teacher training course? Then make sure you READ this first! There are yoga schools that will tell you that it is not necessary to do the RCYT course if you want to teach yoga to children.
This week an article caught my eye on how 3 people have died from using a neti pot incorrectly. In the UK neti pots are prescribed by the NHS for blocked or runny noses. In the US however, 3 people have contracted a rare condition called amoebic meningitis. Therefore it is important to use your neti pot correctly and with caution.
The 3 Ways Yoga Helps Me Poo The title of this blog post may put some people off, but if you’ve clicked on it it’s
Teaching a Mummy & Baby Yoga class is a joy for a yoga teacher, but more importantly for the mum and baby. It’s a wonderful activity for them to do together and a lovely opportunity for them to bond in a different environment.
Many people think Yoga is just about the poses that you see on Instagram. But there are many ethical, mental, and physical practices in this ancient philosophy, that can help us be less anxious and stressed.
In meditation you’re told to observe your thoughts, detach from them, and bring your awareness back to your point of focus in the present moment. So let’s break this down and have a look at how to make your thoughts work for you.
We’re all guilty of this. It’s 23:47, you’ve brushed your teeth and are getting into bed. Then you check your FitBit or other wrist exercise tracker. You’ve set your daily goal to reach 10,000 steps and you’ve only done 9300. So instead of preparing for sleep, you start frantically jogging on the spot before midnight hits.
Can you be a Gucci wearing, Ferrari driving Yogi?! Some Yogis seem to think that to validate their profession as a yoga teacher or guru,
Can you help your Hay Fever with yogic breathing? Hay fever can be a nightmare, especially this time of year. Also known as ‘allergic rhinitis’,
Doing your mandala coloring meditation correctly You have probably noticed the increase in Mandala books in newsagents or bookstores the world over in the last
How to pick the right style of yoga for your anxiety Not all styles of yoga are ideal for anxiety. Some can even make it
If you make 20 in a row post a photo on Instagram or Facebook using the hashtab #indivyoga of all the hearts to WIN a PRIZE!
I’ve often asked the kids I teach yoga to if they think they can go the whole yoga class without eating? ‘Yeah of course I could!’ they all brag. ‘Do you reckon you could manage going the whole yoga class without taking a single sip of water?’. ‘Yes!’. ‘OK well do you think you could do the whole yoga class without taking a breath?’. Silence. Every time.
Do you need more calm, focus and balance in your life? Mindfulness practice is scientifically proven to help bring you all 3, and many more physical and mental health benefits. Today I’m starting the 1 week #mindfulforme Challenge, and I hope you’ll join me in creating more positive daily habits.
Yes us British are known for our toilet humour, but I’m genuinely hoping this post may help those with constipation and general digestion issues.
In India 18 years ago, I was introduced to the practice of Agni Sara by a yoga guru. I was no longer just attending 1 yoga class a week, but had started to develop my own daily personal practice. With regular breathing exercises, twist poses, forward bends and Agni Sara, my previous digestive issues disappeared and since I’ve had a regular, healthy and happy gut!
Healthy wellness holidays should carry a warning.. Organic detox meals, yoga, nature, meditation and more, are on offer these days in abundance around the world.
This moving meditation is my basic variation of the classical yoga Sun Salutation flow. It is suitable for 5yrs+ and for even the stiffest of practitioners with a few easy modifications (see ‘How To’ and videos below). It heats up the body, strengthens the heart and lungs and all the major muscle groups from head to toe. It is a cardiovascular exercise that will stretch and tone muscle, and burn fat. However there are a few things to remember to make this a moving meditation and not just another exercise
Being a full-time yoga teacher can give you the happiness, peace and fulfillment that you desire, but it doesn’t all come easy or necessarily at a price.
Take a shower if you don’t have time to meditate! There is still a misconception that meditating has to take time out of your day,
Searching online for some different mindfulness or meditation tools I could use with my clients with ADHD, Autism and special needs, I ended up coming across something that is now one of my own TOP 3 meditation techniques (watch the VIDEO of me using it below, but excuse my rubbish art!)
For €30.00 on Amazon I discovered the Buddha Board, where whatever you paint on it with water, slowly fades away and can be endlessly re-used.
Especially good for those with sinus issues, Jala Neti Kriya is a natural and pure way to clean the nasal passage. An ancient Ayurvedic tradition, the word ‘kriya’ refers to a cleansing process usually practiced in the morning. ‘Jala’ means ‘water’ in Hindi, and ‘neti’ is the pot which is used to perform this kriya.
..what struck me was two things as I observed the class. Is this really the way to do arm balances and strength work in yoga, and does this appeal to men? When I went into a couple of fantastic classes last year in the Los Angeles area, I realised that yoga is essentially or has become sexist…
If you’re looking for a grain and dairy free banana muffin with a twist, then these are for you! I make a lot of banana bread and muffins so I wanted to try something a little different. I’ve made these with a cream cheese and honey center but I wanted to try something different for those that don’t do dairy at all. And these were a huge success!
For those who have been waiting for this recipe since my Instagram photo, here it is! You will need a good blender that can handle frozen fruit, but besides that it takes 7 minutes and tastes delicious! Great as a gluten and dairy free dessert or snack
I’m getting fed up of backlash and opinionated people in the yoga community, and of the preconceptions and misconceptions of yoga teachers. I’m not even going to get into the bitchiness within the yoga teacher community,
There are plenty of other veggies or fruit you can add to this recipe, even herbs or spices. But this is my favourite go-to recipe and it only takes 5 minutes to wack up. It’s ridiculously SIMPLE!
My gluten & dairy free carrot & cinnamon cake recipe I’ve finally perfected the paleo carrot cake! It’s golden and lightly crusty on the outside,
Bonding with your kids with these mindfulness games If you’re finding it hard to put time into your own mindfulness, then why not use your
[vc_row][vc_column][vc_column_text] Making me easy, healthy & yummy chocolate energy balls. Kids easily mistake these raw, paleo and vegan date based energy balls for chocolate truffles!
There are things you do every day that become part of your weekly routine. Neurologically these everyday tasks become short linked so that you’re not wasting unnecessary time and brain energy. For instance, think back to the first time you were ever taught to brush your teeth or ride a bicycle. If your muscles and brain had to work that hard each time to recall how to perform these actions, you’d only get 4 things done a day! Therefore these daily activities become automatic and we often find that we’re off thinking about other things, or not even paying attention, when driving or washing etc.
Paleo, gluten and dairy free green soup recipe, perfect for when the weather gets chilly! Try to use organic ingredients and remember to wash vegetables and fruits well. Enjoy
Switch off the T.V and put down the electronic devices! These cheap and easy homemade decoration ideas can be quiet mindful exercises for your child to focus on, or bonding time if you want to join in! Have fun making some Christmas decorations this season, but make sure they’re being done with intention and love! Avoid a time with a lot of distractions, except perhaps nice background music, or of course connected conversation between those doing the activities. AND these ideas can also be modified for different celebrations throughout the year!
This is a great mindful/meditative exercise to do peacefully alone or with children! There is a misconception that meditation has to be done sitting in a crossed legged position, in silence, while clearing the mind. The purpose of meditation is to still the mind to a point of focus, and keep returning it to that anchor, each time you get distracted. The points of focus are usually your breath, the repetition of a mantra, candle flame, sensations in the body etc. But whatever your anchor to the present moment is, this can be a lot easier said than done.
[vc_row][vc_column][vc_column_text] Your child’s mental health when it comes to terrorism in the news A 10 years old that I teach yoga to weekly, has become
An easy, healthy & yummy Nutri Dust recipe Packed with nutritional goodness in just 10 mins! For a healthy shot of plant based vitamins, minerals,
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